We all lead busy lives and sometimes we have to skip a meal, so that's where replacement shakes come in, and today we'll be looking at 7 of the best meal replacement shakes.
Offering up a range of options, from super low calorie options, up to Muscle building 500+ calorie shakes, with various protein levels, there's something for everyone.
Whether you're looking to lose gain, gain weight, or simply keep a balanced diet amidst a busy work or exercise schedule, you can, with the help of these meal replacement shakes.
The Best Meal Replacement Shakes
1. Garden of Life Meal Replacement
The Garden of Life Meal Replacement is catered towards everyone thanks to its vegan and gluten-free formula.
This vanilla-flavoured meal replacement is not only delicious but contains several high-quality ingredients. These ingredients are also designed to allow you to stay full and give a boost of energy.
One serving of the Garden of Life Meal Replacement comes with 20g of protein.
There are a listed 44 superfoods mixed in to meet nutritional needs There are high levels of vitamin A, vitamin C, vitamin E and vitamin K to fuel all your body processes. Magnesium, potassium and calcium are also added to build strong bones and monitor fluid balance.
Those looking to lose weight while building lean muscle should consider this product. One serving contains 130 calories. It can be mixed with water or milk for a delicious drink.
2. Naturopathica FatBlaster Shakes
The Naturopathica FatBlaster Shakes are an easy and convenient way to supply your body with all the necessary proteins, vitamins and minerals. The raspberry ripple flavour is delicious without containing all the added fats and sugars that usually come with sweet products.
Specifically, this weight loss shake is 99% fat free and contains 30% less sugar than the previous versions.
The beneficial ingredients include vitamins and minerals that are required by the body to maintain a strong immune system and work better.
With the additional of green tea extract, this shake can also supply our body with several antioxidants and get rid of any harmful waste. The formula is also gluten-free.
These shakes are ideal for keeping you full and suppressing cravings with around 115 calories. It is recommended the powder be stirred in with skim milk for a delicious snack.
3. SlimFast – Original Meal Replacement Shake
The SlimFast-Original Meal Replacement Shake is packed with several high-quality ingredients that are designed to help lose weight and build desired muscle mass. A regular serving comes with 10g of protein, 4g of fiber, as well as more than 20 minerals and vitamins.
These include vitamin E and vitamin K to help the body build a stronger immune system and heal faster. There are also high levels of calcium and potassium for stronger bones.
Thanks to its nutrient-rich formula, it can satisfy hunger and reduce cravings. These ingredients also help to give a boost of energy and allow the mind to concentrate better.
This shake is gluten-free and has a tasty strawberry and cream flavour but there are chocolate and vanilla flavours to choose from to. The powder can be mixed with fat-free milk for a filling drink with only 110-190 calories.
4. Redcon1 MRE - Meal Replacement
The Redcon1 MRE – Meal Replacement is designed for those who want to quickly build lean muscle. This product can speed up the recovery process while supplying your body with high-quality proteins and carbohydrates.
All of this comes without the use of whey which is known to cause indigestion. There are no concerns over bloating, drowsiness and jitters that usually come with health products.
Those looking to build endurance and perform better in the gym should consider this meal replacement. It helps supply the body with all the necessary minerals and vitamins for a great workout and recovery.
The powder can be mixed with any beverage for a delicious meal. There are 7 flavours to choose from such as oatmeal chocolate chip, strawberry shortcake, key lime pie and blueberry cobbler and Dutch apple. A regular serving has around 525 calories.
5. NATURELO Raw Greens Superfood Powder
The NATURELO Raw Greens Superfood Powder is made up of high-quality ingredients that are vegan friendly, soy-free and contains no GMOs.
This product is designed for people who want to cleanse the body of toxins and improve digestion. High levels of energy are also provided to help perform your best.
There are several organic ingredients such as spirulina, barley grass and acai. These are known superfoods that help in weight loss and in building a stronger immune system to fight off infections.
Additionally, there are more than 30 fruits and vegetables that supply the body with nutrients to perform thousands of necessary functions.
This product is not only beneficial for the health but comes in a delicious wild berry flavour. There is also an unsweetened version. It can be incorporated in any beverage for a delicious drink with only 32 calories.
6. Keto Meal Replacement Shakes
These Keto shakes from Left Coast Performance are designed to provide all the necessary nutrients of a meal without concern over high carb intake. A regular serving contains 20g of fat, 5 of MCTs, 14g of protein and just 1g of net carbs.
These meal replacement shakes are catered towards those following a Keto diet. The shakes supply the body with collagen peptides to help build lean muscle.
The sugar substitutes provide natural sweetness and no unpleasant aftertaste. Erythritol, Monk fruit and Stevia are all low in calories without compromising on flavour. A shake can be taken to satisfy hunger and remove any sugary cravings.
The powder can be added in with water or any beverage. A couple of teaspoons can be added according to your sweetness preference. This product has a rich chocolate flavour and a serving only contains 250 calories.
7. Pure Product Australia Meal Replacement Powder
The Pure Product Australia Meal Replacement Powder is catered for those looking to lose weight in a safe and healthy manner. The formula contains no GMOs and is completely free from preservatives.
A regular shake comes with 39g of protein and less than 3g of carbohydrates. There are more than 20 minerals and vitamins added in to supply the body with all the essentail nutrients.
This includes vitamins C, D, E and K for stronger bones and a healthier immune system. There are also high levels of sodium and calcium to regulate fluid balance as well.
Those who find it hard to prepare healthy meals should consider this product. It is an easy and quick way to satisfy hunger and prevent cravings. One serving contains 203 calories. It can be mixed in with water for a healthy treat.
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Last Updated: December 3, 2021 by Rhys