What is Neuroplasticity and why might you want to learn about it online? This article discusses the process through which the nervous system can change its response to new information or stimuli. Neuroplasticity can occur after a trauma, but it can also be present throughout our lives. This phenomenon can help you treat anxiety. You can read the rest of this article to discover the many ways this process can help you, and courses that can help you learn more on the topic.
The Best Neuroplasticity Courses Online
1. Neuroplasticity: How to Rewire Your Brain (Gregory Caremans)
This course taught by Gregory Caremans has been undertaken by more than 75,000 students and has a rating of 4.7 stars out of 5. Caresman is a psychologist and has developed several other courses concerning the brain through Brain Academy.
This guide is designed to help students manage their emotions, increase motivation and develop a healthy lifestyle overall. It is targeted towards anymore who wants to establish a healthy mindset.
There are no specific requirements listed and there is no need to be familiar with the technicalities of the brain before starting out. There are about 3 hours of video content which divulges into topics such as altering memories, stopping bad habits and techniques to get rid of procrastination.
Besides basic theoretical knowledge, there are several exercises throughout this guide so that students can apply the skills taught in their own personal circumstances.
The videos are taught in English and there are French, German, Indonesian, Italian, Polish, Romanian, Spanish and Thai subtitles available.
2. Neuroplasticity: The Ultimate Brain Rewiring Formula (Noah Merriby)
This course is catered towards a wide range of people, whether that be those who are interested in neuro linguistic programming or those who want to reshape their thinking and get rid of bad habits.
It was curated by Noah Merriby, Mayez El Merhbi and Louay El Charif. Merriby is the main instructor and is a renowned public speaker who has been awarded more than 10 times for his skills.
He is a best-selling author who has published books on personal development. This course covers a variety of topics concerning mental health, beating anxiety and depression, improving memory and gaining peace of mind.
There is also information on building self-esteem, working smart and breaking up harmful habits. Overall, there are over 17 hours of content available with English subtitles.
Additionally, this course comes with more than 20 hours of extra study material to help consolidate neuroplasticity knowledge. Just under 4,000 students have enrolled in this guide and it has a rating of 3.7 stars out of 5.
3. 10X Neuroplasticity SUPERPOWER (Silviu Marisk)
The 10X Neuroplasticity SUPERPOWER course is run by Silviu Marisk who is a productivity coach with several years in educating professionals on personal development. He has published 16 other online guides.
It is aimed at those working professionals such as business owners who carry lots of responsibility and need to improve management skills. Additionally, it is recommended for people with specific goals in mind whether that concerns career or personal development.
There are no specific requirements pertaining to existing knowledge. Almost 8,000 students have undertaken this guide and it has scored 4.7 stars out of 5.
This course comes with 9 hours of video content looking at subject matters such as curating healthy habits, increasing productivity, building confidence and executing action plans. There is lecture content covering memory disposal and actually building a reliable memory.
Moreover, there are a total of 30 Brain Builders for increased neuro production and activity. The videos are taught in English but there are Italian and Polish subtitles available.
4. Neuroplasticity Systems to Rewire Your Brain (Louay El Charif)
Neuroplasticity Systems to Rewire Your Brain is a guide run by Louay El Charif and Noah Merriby. El While Charif is an experienced educator, he also has 10 years of expertise in the finance and accounting sectors.
Merriby has published various best-selling books on personal development and is knowledgable in psychological topics. Over 3,100 students have enrolled in this course and it has a rating of 4.4 stars out of 5. There are no specific requirements before starting out.
This course is catered to those who are interested in the fundamentals of neuroplasticity and how it can be utilised to alter mindset. Topics covered in this online guide include information on self-sabotage, changing memories, building emotional intelligence and maintaining good mental health.
Overall, the aim of this course is to enable students to take control over their lives and not succumb to negative thoughts. Specifically, there is a look into how musical therapy can help aid neuroplasticity. There are around 7 hours of lecture content available only in English.
5. Mental Health and Neuroplasticity: Change your Brain (Emma McAdam)
Mental Health and Neuroplasticity: Change your Brain is a course that has been attended by over 5,500 students. This online training guide has been scored 4.6 stars out of 5. It is run by Emma McAdam who is a licensed marriage and family therapist practicing in Utah.
She has experience working with high school students, people with eating disorders and people in juvenile correction centres. This course has no specific requirements and is catered towards those with mental illness such as anxiety or depression.
Overall, however, it is targeted towards people who want to improve their mental wellbeing. The content covered in this online course involves both theoretical knowledge and hands-on skills which can be applied to real life circumstances.
Topics covered include the importance of gratitude, mindfulness and exercise. Skills on improving mental wellbeing include utilising photo therapy. There are around 3.5 hours of video content available. This course is taught in English and English captions can also be turned on.
6. Positive Neuroplasticity by Rick Hanson, Ph.D.
The Positivity Neuroplasticity Training is run by Dr Rick Hanson who is a psychologist that has published several best-selling books concerning happiness and other personal development topics. This course is hosted on his own website, rather than Udemy and costs a little more than other courses listed here today.
This course is designed for professionals in education and healthcare who heavily depend on team work and other people. It is aimed at allowing professionals to gain an understanding of how to foster healthy habits for clients and consumers in order to help them achieve their goals.
Fundamental neuroplasticity knowledge is covered but the main subject this course is focused on is helping other people through the HEAL process. There is knowledge on how to initiate the HEAL process with people dealing with poor mental health and family relationships.
Specifically, the areas of shame and trauma are looked into. There are interactive techniques included on how to develop motivation and alter detrimental habits.
This course comes with Powerpoint slides for self-paced learning and professionals get to receive a certificate of participation. CE credits are also available but at an extra cost.
What is Neuroplasticity?
The human nervous system is capable of plasticity. New information and experiences can change how the brain functions. While most of this plasticity occurs in the early years of life, it is also present in adult brains. Although plasticity is a characteristic of all human brains, not all people are able to benefit from it. This lack of plasticity causes mental retardation, which results in lower IQ scores and inability to cope with the demands of everyday life.
Neuroplasticity refers to the brain's ability to change and adapt to its environment. This phenomenon explains how people learn new skills, store information, and recover from brain injuries. A traumatic brain injury can also trigger neuroplasticity, a process in which the brain is able to recover and rewire itself. Broadview Spine & Health Centre uses treatments that encourage neuroplasticity after brain injury.
How it actually works?
The brain is constantly rewiring and plastic throughout our life. This process is most rapid during the early years of life, but continues throughout the lifespan. Even the smallest actions we perform during the day have measurable impacts on our brain structure and function. For example, in a study of British taxi drivers, learning how to memorise city streets resulted in changes to their memory center, the hippocampus. The longer taxi drivers kept their licenses, the bigger their hippocampus grew. Such changes in adulthood highlight how neuroplasticity continues to play a vital role in learning throughout the life span.
Can it help with anxiety?
The brain can make structural changes because it's "neuroplastic," or malleable. Although our brains are extremely efficient at protecting us from harm, they also have ways of triggering anxiety. Neuroplasticity exercises are designed to remap information in our brains and change the way that they function. When combined with relaxation techniques, neuroplasticity exercises can help treat anxiety. Read on for more information on the benefits of neuroplasticity exercises for anxiety.
Can the brain repair itself after injury?
Recent research on the neurological process of neuroplasticity has revealed that the brain is able to repair itself after injury. Damage to neural pathways caused by concussions, for example, can cause brain tissues to reorganize and form new connections. Thankfully, this process can also be harnessed to improve brain health. Learn a new language, start a new career, attend a class, or try something completely unfamiliar.